As pregnancy progresses, the growing uterus press on your backbone vertebrae causing Back Pain in pregnancy. Consult your doctor if you can’t stand the pain.Back Pain in pregnancy can be decreased by not sleeping on your back, exercise and massage.
Scientific Update (October 2026)
This chapter was first published in 2018 as part of the Prenatal Care Book, and has been reviewed and updated according to the latest guidelines. Key updates:
- Avoid anti-inflammatory painkillers such as ibuprofen and diclofenac, especially after 20 weeks; paracetamol is the safe painkiller.
- Physiotherapy, water exercise and pregnancy yoga are among the best ways to relieve back pain.
References: NICE antenatal care (NG201), RCOG Green-top Guidelines.
International Guidelines
In line with global standards, Dr. Sabry follows the latest recommendations from the American Society for Reproductive Medicine (ASRM), European Society of Human Reproduction and Embryology (ESHRE), and Royal College of Obstetricians and Gynaecologists (RCOG). Thus, patients receive care that is safe, ethical, and evidence-based.
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