Resting in pregnancy is variable so we suggest 8 hours to the best amount of sleep per day. Sleeping in the afternoon is important too. You may find it hard to lay in bed now because of your growing abdomen or your back pain or even heartburn. You can lay down on your left side as it has been proven that it increases blood flow to the baby and reduced pressure on the inferior vena cava.
Scientific Update (October 2026)
This chapter was first published in 2018 as part of the Prenatal Care Book, and has been reviewed and updated according to the latest guidelines. Key updates:
- After 28 weeks, sleeping on your side (left or right) and avoiding sleeping on your back is advised, as this reduces the risk of stillbirth.
References: RCOG Green-top Guidelines, NICE antenatal care (NG201).
International Guidelines
In line with global standards, Dr. Sabry follows the latest recommendations from the American Society for Reproductive Medicine (ASRM), European Society of Human Reproduction and Embryology (ESHRE), and Royal College of Obstetricians and Gynaecologists (RCOG). Thus, patients receive care that is safe, ethical, and evidence-based.
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Why Choose Dr. Ashraf Sabry?
Dr. Ashraf Sabry, consultant in obstetrics, gynecology, fertility, and aesthetic gynecology, is recognized among the best OBGYN and fertility specialists in Cairo. With over 20 years of experience, he combines science and compassion to provide world-class care. Book your appointment now through the contact page here or Whatsapp us or call us on +201022224442